The psychology of film & TV, media, & work

If your life was a story, what kind of story would it be?

in Work Psychology by

We are all stars in our own story. The early days were misadventures. That career was a series of triumphs. In some cases the story takes sharp turns in unexpected directions. Other times we hit obstacles and tragedies.These stories are referred to as our narrative identities and they help us to make sense of our past and anticipate our possible future.

Many of the stories we use to construct our narrative identities are reinforced by our upbringing, society and culture. Cultural stories are one way we pass on wisdom. Research also shows that the narratives we adopt to describe our lives can predict how well we subsequently respond to significant life events.Do any of the following stories ring true for you?

The Redeemer

My life is about learning from all the hardships and mistakes

Redemption narratives involve overcoming significant hardships, leading to greater awareness and appreciation. They involve life lessons and challenges that helped shape the person today.

The Connector

I learned to lean on others 

Communion narratives underscore building social connections and relating more to those around them as a means of overcoming difficulties. For example, a disconnected workaholic may learn to lean on family and friends when his or her life turns upside down and realises that social connections are more meaningful than money.

The Fighter

I saw the challenges in front of me and dived straight in

Agency narratives involve the individual taking full control of their destiny through sheer force and determination. They may, for example, persevere and overcome injustice and fight their way to the top in an organisation or triumph over a major physical obstacle, like climbing a mountain.

The Unlucky

The good days are behind me

A contamination identity follows the opposite path to the first three themes. The person who has a contamination narrative starts their story in a good state but is plagued by misfortune. They may, for example, keep seeing opportunities pass them by at work, struggle with endless physical complaints. The good days are well and truly behind them.

Narrative Identity and Resilience

These four themes were examined by researchers to work out whether they helped individuals navigate through hardships. Researchers identified individuals who adopted one of these four themes and then traced the trajectory of their lives at six month intervals over two years. They were also interested in whether the narrative identities would help them better respond to a negative significant life event. So they recorded any instances where participants experienced a significant physical illness.

Those who viewed their life through a contamination lens, were less resilient when confronted by this illness. The illness was just yet another misfortune on the journey toward degradation.In contrast, the other three identities seemed to improve resilience. That is, individuals who viewed their lives through the lens of redemption, communion or agency were better able to cope with the hardships of the physical illness, both mentally and physically.

Using this information, we could possibly re-write our life stories to have a more meaningful and positive journey.

Leaders could motivate others during times of significant change and upheaval by anchoring the changes to a story that resonates. Perhaps the difficulties will form part of learning (redemption narrative) or an opportunity to lean on colleagues and build their connections (communion narrative)?

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